Do you ever find yourself unable to turn your brain off at night, to play and replay events, conversations, hurts, perceived betrayals and even possible resolutions? When you wake, if you ever managed to turn it off and sleep, do you wake with a heaviness? The reality right now is that we're living in a time where there are many uncertainties. Between Covid-19 and political unrest it already feels insurmountable. Let's add in the everyday life stresses, our kids, their educational challenges, maybe a family member's health, a pet that's nearing the end of their life, stressed relationships, battling anxiety, job security or feelings of being overwhelmed. We all have something that plays on a loop in our mind, something we think we can fix, control or do better at. Somewhere in there, if we give these things too much space to live, is self-doubt. When that takes root it can s...